Promoting Healthier Screen Habits
Protect your eyes from digital strain with the 20-20-20 rule. Automate your wellness and maintain peak productivity without the fatigue.
The Science of Sight
Master the 20-20-20 rule with effortless precision.
Intervals
Every 20 minutes, Project Irist gently notifies you that it's time for a mental and ocular reset.
Distance
Focus on an object at least 20 feet away. This simple action relaxes your eye's focusing muscle.
Duration
Keep your gaze away for just 20 seconds. It's the perfect window for a full physiological recovery.
How It Works
Master your digital well-being with precision.
How the Timer is Managed
Irist automates the clinical 20-20-20 rule. Every 20 minutes, a countdown initiates a 20-second rest period, prompting you to look at something 20 feet away.
- lock_reset PC Lock, Sleep, or Logout automatically pauses and resets the cycle for a fresh start.
- pause Manual disable allows you to override the cycle during critical deep-work sessions.
Chime & Alerts
Never miss a focus break or a return to work. An audible chime signals the conclusion of your 20-second rest, keeping your workflow rhythmic and healthy without needing to check the screen.
Timer Modes
BANNER MODE
A non-intrusive strip at the top of your screen that keeps you informed without blocking your workspace.
FULLSCREEN MODE
A dedicated immersive overlay for total focus during your 20-second break sessions.
Download for Windows
Start your journey to better eye health today. Join thousands of professionals who trust Project Irist for their digital wellness.